Tri-flow Respiratory Plastic Breething Exerciser

Siffofin:
Motsa jiki na numfashi (Mai motsa jiki) yana taimakawa wajen haɓakawa, haɓakawa da kiyaye lafiyar numfashi.
Tri-flow Respiratory Numfashi Motsa jiki (Mai motsa jiki) an yi shi don motsa jiki mai zaman kansa da sarrafa numfashi.
Musamman, ya dace da marasa lafiya marasa lafiya.Don haka, na sama kuma shi ya sa rashin isassun numfashi ke haifar da rashin isassun sassan huhu.Zai iya zama, cewa za a sami tarin ɓoye (musamman phlegm) a cikin ƙananan sassan huhu.Don haka, za a ƙarfafa kumburin ƙwayar huhu.
Don hana hakan, yakamata ku yi aiki tare da wannan mai motsa jiki don yin numfashi sau da yawa a rana.
Amfani:
1. Riƙe naúrar a tsaye tsaye
2. Fitar numfashi akai-akai sannan ka sanya lebbanka dam a kusa da bakin bakin a karshen bututun
3. Ƙunƙarar ƙanƙara-Ƙaƙwalwa a cikin ƙimar don tayar da ƙwallon kawai a cikin ɗakin farko.Dole ne ƙwallon ɗaki na biyu ya kasance a wurinWannan matsayi ya kamata a riƙe shi na daƙiƙa uku ko kuma muddin zai yiwu duk wanda ya zo na farko
4. Babban yawan kwarara-Inhale a cikin adadin don tayar da ƙwallo na farko da na daƙiƙa. Tabbatar cewa ƙwallon ɗakin ɗakin na uku ya kasance a cikin sauran matsayi na tsawon lokacin wannan aikin.
5. Fitar da bakin baki da fitar da numfashi akai-akai, shakatawa-bi kowane dogon numfashi mai tsawo, ɗauki ɗan lokaci don hutawa kuma ku shaƙa akai-akai. Ana iya maimaita wannan motsa jiki bisa ga umarnin likita.
Lura: Karɓar sashin gaba na iya sauƙaƙe mai motsa numfashi ga marasa lafiya waɗanda suka sami bambanci don ɗaga ƙwallon ko ƙwallon yayin riƙe naúrar a tsaye.